Mindful in Gothenburg

I had tried yoga and meditation for a while and heard of different types of retreat. It seemed like something nice to go away to. Also, a good way to change the environment. So last year I searched on google to see what was out there. I didn't want it to be too far way or too expensive. I then found a silent retreat organised by the Swedish Church. Not expensive, not far away and just over the day. It sounded good. That time, last spring, I went with my boyfriend. It was very interesting and nice to spend the day together like that. After a few hours when the silence broke, it felt, strange enough, as if you didn't have to say anything. It was as if you had already spoken to each other on another level. This year I went on the silent retreat for the second time, but this time by myself. Just to see if it became a different experience. A retreat, for those who wonder, is in this case a quiet day of reflection, rest and peace. The day is varied with meditation, walk, service, lun

If someone would have told me a few years ago that someday I would start to crochet, I would never have believed them. I never really understood how people could find book reading or handcraft so relaxing, but I did envy them for it. I was more of the training type of person. But, you should never say never and not stop learning more about yourself. You can have more aptitudes then you realise. They can be well hidden and never tried. So this Christmas, after becoming interested, I was taught to crochet and I have been hooked 😊 ever since. I continued on my own with help from Youtube clips. They make it easy to just stop and try yourself at your own speed. I have since then crocheted granny squares and flowers and other techniques and I'm still appreciating the fun of being more creative. Crochet is so much more than a hobby. It is pure mindfulness. It has something to do with using your hands, just like cooking and gardening. You become calm and focused. I even heard that crochet